How to Be a Superhero (10 Steps To Improve a New Disability Application)

watercolor-superheroes-6.jpgYou do not have to do anything special when you first apply for disability. You can just jump right in and apply right now and see how things go.

However, if you want to be a superhero and do some special things to make your application extra great, this page includes a list of good ideas collected from our readers.

You can do the things on this list any time. Before, during, or after you apply. Of course, sooner is always better!

The typical disability application takes 2-3 years, but some of our readers have found that by taking extra steps early in the process, they were able to get approved more quickly.


If you do not already have one, it will be a great help to Find a Doctor who supports your disability application and can help with disability documentation. Tip: This is not the same thing as a doctor who is good at treatment. That’s a different thing. If you can’t get to the doctor because you are too sick or too broke: “I Cannot Get to the Doctor”


Social Security is also particular about what kind of degree or license they would like your doctor to have. An MD, DO, psychiatrist, or licensed psychologist is always acceptable. For other practitioners: Check That Your Doctor is Acceptable.


It’s a good idea to find out if your doctor supports your disability application. Trust us, you want to know sooner, not later. How to Tell What Your Doctor REALLY Thinks 


Social Security will be reading your records and this is how they will make a decision. Don’t you want to know what they will be reading? Of course you do! Collect Your Records. Don’t forget to get all the secret doctor notes


Many of our readers report that early in the process they unintentionally hurt their disability application because they were too shy/embarrassed/confused/sad to be totally upfront with their doctor about everything that was happening: How to Stop Hiding From Your Doctor


An RFC is a form you can print and bring to your doctor. Here’s how you can work with your doctor to Get a Great RFC FormAnother option is to work with your doctor to get a great doctor’s letter. If your doctor doesn’t want to fill out disability paperwork, check out: How To Get Your Doctor to Fill Out Paperwork


You do not need a million tests, but it’s really helpful if you have at least one test that shows some kind of abnormal outcome for each condition you are applying for. For CFS, ME, Lyme, Fibromyalgia, and related conditions: How to Get Medical Tests.  


If you haven’t yet applied, now is the time! You can apply online, on paper, in person, or through a lawyer. There are a few things it may help you to know: How To ApplyWhen you first apply, you may be asked some tricky questions! Tricky Questions When You First Apply


You may think you’re done, but no! In the first six months after you apply, you may get some: More Tricky Forms and More Tricky Questions


We have heard many tragically sad superhero stories lately: People who got great medical documentation, but those documents never made it into the hands of the person making the decision! Happily, you can avoid this fate by taking a look here: How to Submit Documents for Initial Applications

It can also be really helpful to contact your Disability Examiner to ask what they have and have not received: How to Stay In Touch

SUPERHERO READING LIST hs46u4car0qn20ecftkv

A few things you might enjoy reading while embarking on your quest:

Meet the Superheroes

Super smart people who did super smart things to get approved for disability the first time they applied.

Check Your Eligibility

Am I eligible? What am I eligible for?

Common Regrets at the Doctor’s Office

Read this to learn more about how the conversations you have and choices you make in your doctor’s office can have an effect on your disability case.

How Do I Get Approved The First Time I Apply?

Who can help? And how can they help? Doctors?Lawyers? Advocates? Social Workers? Case Workers? Friends? Family members?



Protective Filing Dates

Here’s a rather advanced-level trick which is rarely used. A protective filing date can give you some extra time to submit everything without lowering your backpay.

How to Get A Quicker Disability Decision

Social Security policies that can expedite an application.

Disability Answer Guide

By disability lawyer Jonathan Ginsberg. Sample copies and step-by-step instructions for filling out forms. It is expensive (but cheaper than hiring a lawyer). You can also find links to samples of completed forms here: Sample Disability Applications



Employer Disability

Please read this if your employer offers disability insurance. There are a few important things you really want to know.

State Disability

A few states offer short term disability you can get for 12 months while applying. In addition, some states offer small amount of cash assistance for people who are low-income while applying.

Local Help & Services

There are lots of other kind of help you can apply for and get while waiting for your disability decision. Food stamps, medicaid, transportation programs, affordable housing, student loan discharges, and much more.

Financial Survival

Ideas for staying afloat while applying for disability. Not easy! Not impossible!

Other Forms of Disability

A list of many different kinds of disability programs.

Thanks for Reading

This page is part of the free online guide: The Sleepy Girl Guide to Social Security Disability 

Art on this page by Robin Mead and Elizabeth D’Angelo.

12 thoughts on “How to Be a Superhero (10 Steps To Improve a New Disability Application)”

  1. This is incredibly helpful, thank you! I’m wondering one thing about a new application. I’m currently gathering all my records and compiling example doctors’ letters to aid my physicians in crafting a thorough letter. I have one question: do you think research articles should be included in relevant documents? For instance, I have research showing the quality of life and functionality of people with each of my chronic conditions, which show high levels of disability among patients. Is that helpful to include, or will they not look at it?


    1. Hi Gloria,

      This is an excellent question. I’m afraid I can’t give you a firm answer.

      The best I can say is you shouldn’t rely on them reading anything like that. I can’t say for sure that they will or won’t read it but they do get a lot of the material in and they certainly wouldn’t be required to read anything like that. 🙂

      For the most part, they’re interested in specifics about your condition and how it impacts you personally.

      hope it goes great for you.


  2. Sleepygirl,
    I am one of the lucky ones, and have been collecting disability benefits for many years now. I have been through the review process a few times, as well. Over the last 20 years of living with Chronic Illnesses, have picked up quite a bit of information that can help others like myself. This blog I stumbled on this morning just became a new go-to resource to share. It’s amazing work! Great job! I have been running support groups online for many years for people with Chronic Illnesses. There are about a dozen sites I have saved to share about this information. Nothing that comes close to what you have done here. You should be proud. I will definitely get the word out about this. Thank you for all of your hard work. I appreciate it!


  3. I can’t tell you how much support and encouragement I’ve found on this blog in the past many months. THANK YOU. I read through it now, even, as I’m waiting for my initial decision. Seriously so much, I don’t know, calmness, I get reading your blog. Thank you for all the time and effort. 


  4. Hi, I recently got approved after almost 4 yrs in March. I just wish I would have known about this website of yours a long time ago. And you are completely right ,that these are things no one tells you. I just want you to know that since I found this site,it has truly helped me . It really helped with my perc interview. I have and will continue to share this information. Sincerely Teresa.


  5. Hi Kathy,

    This would be very unusual. There is something called “presumptive disability” for certain conditions, but it is also possible that this was a scam or a mistake.

    You can call back and ask. Do not use the number someone gave you, look up the phone number yourself. You can also create an online account at Social Security and look up what is going on with your application.

    It’s a good idea to never give out your banking info or other personal info to someone who calls you, unless you are 100% sure you are talking directly to Social Security.

    Hope this helps and I hope it was in fact good news ❤


  6. I applied for SSD on a Thursday 4 days went by Monday was Columbus Day Tuesday morning at 7:25 am. I got a phone call from SSA representative stating that I was approved and should be getting a check via in my checking in a couple of days was this a prank is it possible that someone could actually call me from SSD office only 4 days after I handed my medical records in ,,,,this sounds weird,,,,


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